GET HELP
YOU ARE NOT ALONE. SUPPORT IS AVAILABLE
FOR FAMILIES & LOVED ONES
Trauma, grief, confusion, and unanswered questions can remain long after a crisis ends. Support matters for families too.
GRIEF COUNSELLING
Support to help navigate loss and the emotions that follow.
TRAUMA SUPPORT
Resources to process trauma and rebuild emotional strength.
SURVIVOR SUPPORT
Connect with others who understand your experience.
COMMUNITY RESOURCES
Local programs and supports available in your area.-
🇨🇦 988 Suicide Crisis Helpline
24/7 crisis support across Canada by phone or text.
🇨🇦 Canadian Mental Health Association (CMHA)
National directory of mental health programs, counselling, and community support.
🇨🇦 MyGrief.ca
A free Canadian resource offering grief education, coping tools, and self-guided support.
🇨🇦 Canadian Virtual Hospice
Excellent grief, bereavement, and caregiver support for families across Canada.
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🇨🇦 Centre for Addiction and Mental Health (CAMH)
Canada's leading mental health teaching hospital with extensive trauma education and PTSD treatment resources.
CAMH – Trauma Information & Resources
🇨🇦 EMDR Canada
Find certified EMDR therapists across Canada specializing in trauma and PTSD treatment.
EMDR Canada
🇨🇦 Canadian Mental Health Association (CMHA)
National mental health resources, education, and links to support services across Canada.
Canadian Mental Health Association
🇨🇦 Government of Canada – Mental Health Support
A national directory of mental health services, crisis resources, and provincial and territorial supports.
Government of Canada – Mental Health Support
🇨🇦 PTSD Guidelines and Treatments (CAMH)
Learn about evidence-based trauma treatments including EMDR, Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), CBT, and other PTSD therapies.
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Alliance of Hope for Suicide Loss Survivors
24/7 online community, survivor forums, grief resources, and healing after the loss of a loved one to suicide.
Canadian Association for Suicide Prevention (CASP)
Canadian resources, survivor support, grief toolkits, and a directory of support groups for people living with suicide loss.
Support for People Living with Loss (CASP)
Mental Health Commission of Canada
Toolkit designed specifically for people impacted by suicide loss, including coping strategies and guidance for healing.
MyGrief.ca
Free Canadian grief education, videos, coping tools, and self-guided support for people experiencing loss.
Canadian Virtual Hospice
National grief, bereavement, caregiver, and survivor resources.
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211 Canada